Here's another goood one for travel or when you are short on time.  Enjoy!

Perform each exercise for 1 minute with or without weights, repeat circuit twice.  decrease the amount of time per exercise to 30 seconds for the third and final round.

• squat curls
• plank circles
• forward lunge flex kick
• speed skaters
• bent over rows
• chest press to legs
• up and overhead reaches with bridge
• jump throughs
• deadlifts
• modified (standing) flyes

"Booty Call Quickie"

perform 10 reps of  each excercise in order

repeat circuit 5x

• single arm swing throughs (10 each arm)

• goblet squats

• squat press (squat to shoulder press)

• deadlifts

• push-ups

Not so bad, huh? And, how long did that take you?

"Booty Call 300"

Do this as a warm-up, a quick pick me up when you are feeling sluggish or when you don't have time to do anything else!

No equipment necessary, you just need to be able to count to 100!

Begin by performing a set of 100 jumping jacks (yes, consecutively!)

rest 15 seconds and perform 80 jacks

rest and perform 60 jacks

rest and perform 40 jacks

rest and perform 20 jacks

Congratulations! You just did 300 jumping jacks! 

How long did that take?