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Here's another goood one for travel or when you are short on time. Enjoy!
Perform each exercise for 1 minute with or without weights, repeat circuit twice. decrease the amount of time per exercise to 30 seconds for the third and final round.
"Booty Call Quickie"
perform 10 reps of each excercise in order
repeat circuit 5x
Not so bad, huh? And, how long did that take you?
"Booty Call 300"
Do this as a warm-up, a quick pick me up when you are feeling sluggish or when you don't have time to do anything else!
No equipment necessary, you just need to be able to count to 100!
Begin by performing a set of 100 jumping jacks (yes, consecutively!)
rest 15 seconds and perform 80 jacks
rest and perform 60 jacks
rest and perform 40 jacks
rest and perform 20 jacks
Congratulations! You just did 300 jumping jacks!
How long did that take?
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Lori LynnBooty Buster FitnessAFAA and ACSM303-903-9996
Please note: Due to difficulty in coordinating schedules to meet each of my clients needs, I have a 24 hr. cancellation policy. If you don't cancel 24 hours before a scheduled session you lose it. This does NOT apply to Camp Booty members! In addition, I will work with you to schedule workouts when your schedule changes, or other unforseen circumstances, but there are NO REFUNDS.